Skip to main content

Les Mills Body Pump

Full Width School related picture

THE ORIGINAL WEIGHTS CLASS THAT BUILDS

STRENGTH, TONES YOUR BODY AND PUSHES

YOU TO THE LIMIT EVERY TIME. BE STRONG.

  • This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls
  • Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!
  • Like all the LES MILLS programs, a new BODYPUMP class is produced every three months with new music and choregraphy.

WHAT WILL BODYPUMP DO FOR ME?

  • Shape and tone the muscles
  • Improve general fitness and well-being
  • Increase bone density  (important in avoiding osteoporoses)
  • Burn up to 560 calories per class
  • Give a sense of achevement

Simmons Center Calendar

This Week's Events

Current Weather

clear

Temperature: 40˚F

Current Condition: Clear

Wind Speeds: 0.79mph

Chance of Precipitation: 0%

5-day Outlook

Wednesday:
rain
Temperature: 69/63
Light rain starting in the afternoon.
Thursday:
rain
Temperature: 66/40
Rain throughout the day.
Friday:
rain
Temperature: 47/28
Possible light rain in the morning.
Saturday:
partly-cloudy
Temperature: 55/31
Partly cloudy throughout the day.
Sunday:
clear
Temperature: 62/35
Clear throughout the day.

Contact Information

The Simmons Center
800 Chisholm Trail Parkway
P.O. Box 981
Duncan, Oklahoma 73534
Phone: 580-252-2900