Skip to main content

Les Mills Body Pump

THE ORIGINAL WEIGHTS CLASS THAT BUILDS

STRENGTH, TONES YOUR BODY AND PUSHES

YOU TO THE LIMIT EVERY TIME. BE STRONG.

  • This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls
  • Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!
  • Like all the LES MILLS programs, a new BODYPUMP class is produced every three months with new music and choregraphy.

WHAT WILL BODYPUMP DO FOR ME?

  • Shape and tone the muscles
  • Improve general fitness and well-being
  • Increase bone density  (important in avoiding osteoporoses)
  • Burn up to 560 calories per class
  • Give a sense of achevement

Simmons Center Calendar

This Week's Events

Current Weather

Current Condition: scattered clouds

Temperature: 51.6˚F

Feels Like: 48.63˚F

Wind Speeds: 10.22mph

Weather humidity: 46%

Chance of Precipitation: %

Contact Information

The Simmons Center
1330 Chisholm Trail Parkway
P.O. Box 981
Duncan, Oklahoma 73534
Phone: 580-252-2900