THE ORIGINAL WEIGHTS CLASS THAT BUILDS
STRENGTH, TONES YOUR BODY AND PUSHES
YOU TO THE LIMIT EVERY TIME. BE STRONG.
- This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls
- Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!
- Like all the LES MILLS programs, a new BODYPUMP class is produced every three months with new music and choregraphy.
WHAT WILL BODYPUMP DO FOR ME?
- Shape and tone the muscles
- Improve general fitness and well-being
- Increase bone density (important in avoiding osteoporoses)
- Burn up to 560 calories per class
- Give a sense of achevement